REEF CUTS

CORAL CUTS Kissing the reef. Lets be honest. Coral cuts can be really cool, but only when the pains gone and the cut’s heeled up. A badge of honor. Reef cuts have the potential to ruin your trip, and if they’re not dealt with properly, can kill you. Not so cool. Reefs include coral, all […]

FEELING THE BURN

SUN BURN It hurts, looks rubbish and is a burning reminder of the real risk of skin cancer all of us face from the sun. Skin cancer kills more surfers than drowning. Maybe we should be worrying more about the UVA & UVB properties of our creams, than how long we can hold our breath.. […]

KNOCK OUT

ADULT HEAD INJURY That moment when you realize that you’re not invincible as you get smacked in the head, really hard, and the lights go out. What do you do when you’ve hit your head? I almost decided not to write an article on head injuries because of how serious they are. It was the […]

ANTIBACTERIAL DRUGS

ANTIBIOTICS They can be your silver bullet! I always take travel medicine, particularly anti-biotics with me on surf trips. I know which I’ve had before however and that I’m not allergic to them. If you don’t, be careful. Some people can have nasty reactions to them so be careful. Don’t buy drugs over the counter […]

THE RUNS

TRAVELLERS DIARRHOEA Avoiding dirty local water by not having ice or salad while travelling. Taking daily ‘friendly bacteria’ tablets to try and out compete the nasty ones to prevent Bali belly. Avoiding local food (badly cooked chicken, reheated rice, food with raw eggs & ice-cream)  and washing my hands before eating anything.. I’ve tried it […]

ALL THE GEAR..

SURF TRIP MEDICAL KIT LIST If you haven’t got anything you can’t do anything. Only take what you’re happy using and be careful taking medications with you that you’ve never tried before. Dangerous reactions to antibiotics aren’t that uncommon. An injury on a surf trip in Europe is a different kind of gravy to an […]

CUT UP

WOUND MANAGEMENT Licking your wounds is something we’ve all learned to do since we’ve been old enough to fall over. It seems the fun police are winning in the UK, with ‘Health and Safety’ being used as their motto. Having said that, getting on a late night bus that’s twice your age, being driven (fast!) […]